First, we'll give you a quick tour of the facility. Then, we will sit down and answer any questions you might have about who we are and how we train. Some common questions might be:
Then we can determine the next best steps customized to your goals, needs, and fitness level. Either way, this is a great starting point and you will leave here with some great advice. Expect to spend an hour at our gym. Most of all, your first visit is a great way to determine if our gym is a good fit for you.
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.
It can be disheartening to feel stuck and unsure of how to improve. But there’s hope—at Tha Compound, we provide the guidance and support you need to transform your skills and confidence. Together, we can turn your aspirations into reality and ensure you don’t just play the game, but thrive in it.