Homepage Hero ImageTha Compound

Sports Performance in Fresno, CA

Become the athlete you've always wanted to be

Elevate Your Game: Premier Baseball Training and Development
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Expert Coaching

Access to experienced coaches who specialize in skill development and strategy.

Competitive environment

Opportunities to compete against skilled players, fostering growth and teamwork

Community Support

Join a network of players and families passionate about baseball.

Every body is unique.
Find something that works for YOU

Teams

Teams

Our dynamic Team program is designed to foster team cohesion, sharpen skills, and build effective game strategies.
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Private Lessons

Private Lessons

Our tailored program is designed to provide one-on-one attention, ensuring you receive the specific guidance needed to improve your skills and reach your goals.
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Getting started is easy

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Book your class

Assessment and Goal Setting Start with an evaluation of skills and abilities Set specific, measurable goals tailored to individual needs.
  • Assessment and Goal Setting
  • Start with an evaluation of skills and abilities.
  • Set specific, measurable goals tailored to individual needs.
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Find a plan that works for you

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
  • Customized Training Program
  • Participate in targeted training sessions designed to enhance skills.
  • Regularly review progress and adjust the program as needed.
03

Train Build good habits and compete

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
  • Competitive Experience and Feedback
  • Engage in practice games, tournaments, and scrimmages.
  • Receive constructive feedback from coaches to refine techniques and strategies.

Trusted and Loved By Hundreds of Fresno, CA Residents

Everything you need to crush your fitness goals

Open 24 Hours

Outdoor Fitness Area

Class Reservations

Members Only App

Personal Training

Easy Scheduling

Tha Compound

Our community is what makes us special and it's what will keep you going

Holistic Development Approach: We focus not only on skill enhancement but also on mental and emotional growth, ensuring well-rounded athletes.

Expert Coaching Team: Our coaches bring extensive experience and personalized training methods, allowing each athlete to reach their full potential.

Community-Centric Environment: We foster a supportive and inclusive community that encourages teamwork, camaraderie, and lifelong friendships among players and families.
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Tha Compound is conveniently located near major landmarks in Fresno, CA. It is situated just east of highway 99, making it easily accessible. The property is also close to the popular River Park Shopping Center and a short drive from Fresno State University. This central location makes it a prime spot for visitors and locals alike.

Working out at the gym isn't easy. But getting there shouldn't be hard. Tha Compound is located and easily accessible from all of Fresno.

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Come visit us

4718 N Bendel Ave, Fresno, CA 93722, USA
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Fresno

Questions? We (probably) have the answers!

How do I sign up for a free class?

Get started with us by filling out the free class form with all of your details, and we will contact you to schedule a free class.

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Do I get the chance to meet new friends?

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

What sets you apart from other gyms?

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

How often do you recommend coming to workout classes?

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Still curious? Talk to us!

(559)-547-8031Contact us

Imagine missing out on your full potential as an athlete, watching others excel while you struggle to keep up

It can be disheartening to feel stuck and unsure of how to improve. But there’s hope—at Tha Compound, we provide the guidance and support you need to transform your skills and confidence. Together, we can turn your aspirations into reality and ensure you don’t just play the game, but thrive in it.

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